Tag Archives: meditation

Meditation – Working with Boredom

Tonight in my beginning meditation class, our instructor wanted us to learn what it is like to work with boredom during meditation. We were to attempt to not let our mind or our body take a leading role in the … Continue reading

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My Meditation Journey – Part 2

My second, private meditation lesson was even more informative than the first.  Eye opening in a way I did not imagine it would be. My meditation teacher took me back to the retreats private room and allowed me to try … Continue reading

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Taking Time – To Take Care of Our Mind

In this Ted Talk, Andy Puddicome poses the question, when was the last time you took the time to do nothing? He also questions the fact, we humans will at least make an attempt to take care of all of our … Continue reading

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My Meditation Journey – Part 1

The definitions of meditation: –          To think deeply or focus one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation. –          To think deeply … Continue reading

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